I’m confused; somebody tell a joke!

clarify

The title for this post are lines taken from the movie, Moonstruck with Cher and Nicholas Cage.

I would like to clarify some items and I will try very hard to not make things more confusing. The diagrams at the bottom of the last post regarding the body scan are supposed to show a front view (many circles) and a back view (three circles). Furthermore, the front view only indicates scan zones on one side of the body, but both sides are scanned simultaneously. For instance, one would breathe into both sets of toes, both feet, both ankles, etc. The back view centers around three points along the spine. If you wish, you can leave these points out of the scan.

I am including a link to Robert Peng’s Qigong work and I would also recommend his book, The Master Key. http://www.robertpeng.com/

As well, Sharon Salzberg is offering a 28 day meditation challenge beginning February 1, 2015. You may find details about it on her website. http://www.sharonsalzberg.com/

meditation

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One comment

  1. Deb 2.0 · January 26, 2015

    Thanks for clarifying, as well as for the great links!

    Like

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